World Suicide Prevention Day 2026 takes place on 10 September and provides an important opportunity for individuals, organisations and communities to raise awareness of suicide prevention. Managing mental health and wellbeing in the workplace is something we all have a responsibility to take seriously — not just on this day, but throughout the year.
Suicide can affect people from all backgrounds and circumstances. Sometimes, people who are struggling may not show obvious signs that they are experiencing difficulties. A simple conversation, a genuine question or taking the time to listen can make a meaningful difference.
If someone you know appears to be struggling, don’t be afraid to reach out. You don’t need to be a mental health expert to support someone. Simply asking “Are you okay?” and giving them the opportunity to talk can be an important first step.
Try to:
- Listen without judgement.
- Take what the person says seriously.
- Avoid dismissing or minimising their feelings.
- Let them know that they are not alone.
- Encourage them to seek professional help where appropriate.
- Check in with them again, particularly if you are concerned about their wellbeing.
Looking after our own mental health
It is equally important to recognise when we may need support. Work, financial pressures, relationship difficulties, bereavement, health concerns and many other challenges can affect our mental wellbeing.
Taking care of your mental health is not a sign of weakness. If you are struggling, talking to someone you trust can be a positive first step. This could be a colleague, friend, family member, manager or professional support service.
Remember that you do not have to wait until things become overwhelming before asking for help. Our HR Consultancy team can also help employers create a supportive environment where people feel comfortable speaking openly.
World Suicide Prevention Day 2026: let’s create a supportive workplace
We all have a role to play in creating a workplace where people feel comfortable speaking openly about their wellbeing and asking for support. This World Suicide Prevention Day, consider the following steps.
- Check in. Ask a colleague how they are really doing.
- Listen. Give people time and space to talk.
- Be kind. A small act of kindness can have a bigger impact than you realise.
- Take action. If you are concerned about someone, encourage them to seek appropriate support.
- Stay connected. Continue to check in with people who may be going through a difficult time.
A conversation could make a difference
If you or someone you know is struggling, please don’t feel that you have to deal with it alone. Support is available, and reaching out is a sign of strength. For further guidance on supporting your team’s wellbeing, visit our absence management resources.
Let’s use World Suicide Prevention Day 2026 as a reminder that looking out for one another matters — not just today, but every day.
You are not alone. It’s okay to ask for help.
Remember: Ask. Listen. Support.
Sometimes, simply being there can make a difference.
Support and help
If you or someone you know is struggling with thoughts of suicide or finding it difficult to cope, support is available.
Samaritans
If you need someone to talk to, you can contact Samaritans free of charge, 24 hours a day, 365 days a year.
Call: 116 123
NHS 111
If you are experiencing a mental health crisis or need urgent support, you can contact NHS 111 and select the mental health option, or seek urgent help through your local NHS mental health crisis service.
Emergency support
If you or someone else is in immediate danger or has seriously harmed themselves, call 999 or go to your nearest A&E department.
Shout
For free, confidential mental health support by text message, text SHOUT to 85258. This service is available 24 hours a day, 7 days a week.
You don’t have to face things alone
If you are worried about someone, don’t be afraid to ask how they are and encourage them to seek support. You do not need to have all the answers — sometimes listening and helping someone connect with the right support can make a real difference.
Remember: it’s okay to ask for help. It’s okay to talk. You are not alone.